The space
Real Equipment. Honest Floor.
Take a look around. Fourteen thousand square feet of platforms, racks, rings, rowers, and chalk.
What you'll see
Built for serious training, kept honest.
Our floor is laid out so the strength side and the conditioning side never get in each other's way. Six lifting platforms with calibrated bumper plates. Eight squat racks, four with monolifts. A full rig for pull-ups, dips, and gymnastic work. A 20×20 boxing ring with hanging heavy bags around the perimeter.
On the conditioning side: a row of eight Concept2 rowers, six Assault Bikes, two sled tracks, a stretch of turf for sprints and carries, and a mobility room with mats, bands, and the recovery tools we actually use ourselves.
The spaces
The strength floor
Platforms, racks, the bar collection, plates calibrated against each other so your numbers mean something. Chalk encouraged.
The boxing room
Twenty-by-twenty ring, ten heavy bags, double-end bags, speed bags, a slip rope. Wraps and gloves available for trial classes.
The mobility room
Quiet, mats, foam rollers, lacrosse balls, bands, a few rings. The room your knees and shoulders will live in.
The locker rooms
Separate men's and women's locker rooms, both with showers, day-use lockers, and towels. Permanent lockers available.
Come see it for yourself.
Tours any time we're staffed. No appointment needed.